MON 30 DEC
REST DAY
TUE 31 DEC
AM | 10.8km, 270m VG, 80mins – easy group trail run
A Gold Coast Trail Runners group run on some of the singletrack in Nerang NP. Not hilly by Nerang standards, but good fun running. Plenty of rest breaks.
WED 1 JAN 2014
AM | 5.4km, nil VG, 45mins – very easy NYD sunrise road run
The plan was to run and see the sunrise, however an overcast morning meant we saw very little of the sun coming up. Still, a nice morning and a very relaxed run with lots of breaks. Post-run breakfast and coffee sans hangover made it worth the effort!
THU 2 JAN
AM | 19.7km, 90m VG, 90mins – aerobic (easy) paced mid-week long road run
FRI 3 JAN
AM | 13km, 70m VG, 60mins – easy effort road run
SAT 4 JAN
REST DAY
SUN 5 JAN
AM | 15.2km, 495m VG, 84mins – recovery week long trail run
Out on the local trail for 90 minutes or so of easy running.
TOTAL
Running | 64.1km, 930m VG, 5hrs 56mins
Cross-training | 0hr 0mins
Total time | 5hr 56mins
Recovery week this week and I opted for a little more road running, mainly to keep the runs on the flat. It made me realise how much more I enjoy trails – 90 minutes on road was more than enough for me…I got bored. I’m looking forward to finding some hills again this coming week, and I have the Hares and Hounds team trail relay next weekend – should be a fun week of running!
See you out there – Juddy