MON 12 MAY
AM | 10km, 15m VG, 46min – easy road run
Easy paced, 10km road run. No HRM this morning so it was all just based on feel. I ran a couple of sections a little quicker, just because. Body felt a little stiff this morning - not sure why.
TUE 13 MAY
AM | 8.9km, 285m VG, 1hr 1min – group trail run
Gold Coast Trail Runners group run. Easy paced, plenty of breaks to regroup. Nice morning for running! Body is feeling nice and fresh too.
WED 14 MAY
REST DAY
THU 15 MAY
AM | 6.2km, 180m VG, 42min – easy road/trail run
Easy paced loosen up run around the Katoomba cliffs after the flight and drive. Plenty of breaks to check out the lookouts and stuff...just cruising.
FRI 16 MAY
REST DAY
SAT 17 MAY
AM | 100km, 4085m VG, 12hr 40min – TNF100!!!
Read my race report tomorrow…
SUN 18 MAY
REST DAY
TOTAL
Running | 125.2km, 4565m VG, 15hr 10min
Cross-training | NIL
Total time | 15hr 10min
Yeah, this is more to record it so I don’t have any commentary to add – it was too long ago now. Check out my race report blog tomorrow for the race details!