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Periodisation

The Question to Ask Yourself Before Every Training Run

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The Question to Ask Yourself Before Every Training Run

If you ask this simple question before each run, you ensure that each microcycle of training is purposeful. And as a microcycle is the building block of training - blocks of which when added up form a mesocycle, which in turn add up to form your macrocycle - by ensuring they are purposeful you give yourself the best shot of constructing a purposeful, targeted and efficient training cycle for an event.

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